So... every time after I bench, I get sore in the rotator cuff. I don't have pain or any impinging feelings or "clicking" while i bench. Does this mean I'm just working the rotator cuffs? A side note is that I used to have bad form where I don't keep tight, and my rotator cuff was loose. Recently (recent months), I started being conscious about the rotator cuff, and keeping that area tight, and I've had to take my weight down from 45 dumbbells on incline to 20-25 in order to do them with tightness and control in the rotators.
Is rotator cuff soreness, with no pain, normal? Like I feel like when I move my arms back as if I'm doing a fly, I feel that area sore, and feel less range of motion in my shoulders.