I have a problem with my with my shoulder, I have been working out for about a 3 and a half years now now and I have noticed that my shoulder literally dislocates out of the joint.... I bought a book on rotator cuffs and tested positive to the SULCUS TEST! I have tried working shoulders but when I do any over head shoulder press or trap raises, I feel as if my shoulders are dislocating out of the joint and I have to hold my shoulder down to stop it from raising out.
I never feel any pain, but when bench pressing my right shoulder will literally pop out and inhibit me from pressing. I have seen a PT and physician and they told me to treat it as a DISLOCATED SHOULDER....Although I have never dislocated my shoulder or had any sort of shoulder injury ever!! they showed me some exercises to do, and I do them but I noticed no change!
I have noticed my shoulders lean forward as well, I believe this may be from chest pressing to much.. so I have started working back religously. My back is getting bigger but I notice my shoulders inhibit even these workouts. I have been told that the cause of this problem might be that my acrimonium is to big for the shoulder?? or that it was the way i was born??
- My shoulders click and grind with any kind of exercise
- My shoulders both seem to come right out of the socket
- I also have no traps even though I work them 2 times a week
- I was told I was double jointed and this could play a role
- I have subluxation in my left shoulder
what can I do??? ill do anything honestly... because my shoulders are affecting my workouts now, I feel like my bis and tris wont get any bigger because of this..... Any advice will be greatly appreciated... I will post some pictures.HOW CAN I FIX THIS???