Before getting descriptive, I will mention I am going to get this checked out. I am mainly just trying to figure out exactly what I injured. Seems like rotator cuff, but I am not sure.
I really upset my left shoulder area doing dips a couple weeks ago. They were weighted and I went down too deep apparently. It was more of a focus on tri's, but I think I rolled my shoulders too much. It now hurts for different angles, everything from incline press, close grip bench press and any kind of curls hurt too. The pain during curls is why I question if it is rotator cuff, as I know the biceps insert into the shoulder region too. Surprisingly, bench press hurts too, but not like the others. Dips are out of the question. I've also noticed if I put my hand behind my back there is pain.
Obviously this won't go away without rest, but any thoughts on what area could be hurt based on the pain occurring during different movements?