injured this a few weeks ago, i generally have no problems with it unless i bend my leg inwards and then i experience a sharp pain in the rotator cuff. i can squat and walk and run just fine.
however, i know if i somehow injure it again it could get worse so i want to heal it up 100% even though it is not directly affecting me.
this is not a common injury, so i'm having trouble finding rehab exercises for it.
anyone have an idea?