Is there a point doing rotator cuff or rear delt work while training for Olympic lifts. Or is there sufficient work done in C&J and Snatches? I have never seen it written into any program I have read so I assume its not important.
Is there a point doing rotator cuff or rear delt work while training for Olympic lifts. Or is there sufficient work done in C&J and Snatches? I have never seen it written into any program I have read so I assume its not important.