This was very strange - last night I felt a big twinge & a flash of pain in my left shoulder. Testing ROM and as expected, I felt a lot of pain & weakness during abduction and flexion of the shoulder (my arm was shaking at horizontal) and the back of my shoulder was very sore to the touch
It was so painful I was thinking I’ve torn something again (had a partial supra tear in the right shoulder 2-3 years ago) and this time felt at least as bad.
So I ice it, keep it & moving a little so it doesn’t get that “locked up” feeling.
This morning it feels almost fine almost all movements are pain free through a full ROM - I just feel a slight twinge occasionally which doesn?t recur when I repeat the movement. I’m a bit perplexed by such a rapid improvement. Is it simply a case of the swelling causing a very painful impingement, and once the swelling had gone, so did the impingement?
Any ideas what happened & what I should do? I figure I should ice it for another day or two and then start heat and maybe have an ART session just to be sure.