Yesterday at the gym I think I injured my rotator cuff. I was doing DB Incline Bench and when I tried to get the DB’s up, I struggled with my left arm and had to drop the weight. I then found someone to spot me and the rest of the workout went fine. Shortly after I returned home my shoulder started to hurt, especially if I tried to move my left arm quickly. I took some Motrin and tried doing some stretching and when I got to doing some external rotations, I could barely raise my arm.
I put some heat on the shoulder and some ice before I went to bed. Woke up and things feel a little better, although my ROM is still limited.
Any suggestions as to what I should do to help the healing process?