I have had 2 life theatening critical/ICU accidents in the last 4 years. I’ve also had several injuries on both shoulders. My left required open surgery due to very large mass from standing blood that calcified as well ad rotator cuff issues.
My right shoulder is 100% a rotator cuff issue. I have stopped 3 different times to take 1 wk. Off. Each time my injury comes back after a period of time.
I know they’re are references ot there. Most say to leave it alone to heal. I am so tired of gaining muscle, only too loose it.
To not lose ALL of my gains, what exercises are likely safe? Of COURSE every person is different, but a starting point is great. And I clearly know no lat raises or similar.