I was pleasantly surprised when I opened this week's T-mag to find that Eric Cressey had a feature article. About time, eh?
After reading the article, I spared no time, and promptly went down to my dungeon and gave his RC routine a go. The only piece of equipment I was missing was a floor cable. (So I improvised with a stretch-band.) I banged out the routine in about ten minutes.
Thoughts: For almost a full half hour after doing the routine, my posture was altered - to say the least. I felt like a "human T-square." (I couldn't have slouched If I wanted to!)
Also, If you're a regular guy, (like me), do the Cuban rotation with a bar lighter than the 7ft O-bar and work your way up. I used small bar with 28 lbs for 3 sets of 8. Stick with a bar though; it definitely feels more natural than DB's - at least I think so.
P.S. Peeps, give this routine a go! And, good job, Eric!