My left one bothers me most and my right one is weak. I think I have a tear in one or both. I am going for an MRI I don’t know when hopefully they can find what is wrong. Is it worth it to go through surgery?? Will I be like normal from then on meaning like do I still have potential to do heavy lifting.
My bench has suffered a lot and I think it’s from this or from always trying to max out. Will it be better to just do 70% of 1RM for 8 reps or 85% for 6 reps which is faliure? I think if I stay in the higher rep range maybe my bench will benefit. The highest my bench has ever been is 120 x 6. That is the most I can do right now and I think it could be from shoulders. I do 327 deadlift for 2RM. ATG Squat 190 x 5