This last month I’ve been messing around with doing a PL meet with a family friend’s son. He’s 17 and loves it. I’ve been on the platform 3 times many moons ago so I told him I’d do one with him.
A simple rotation I’ve been doing is pulling once a week:
W1) 335x8 1 inch deficit pull
W2) 355x6 off the floor
W3) 375x4 off 1.5 inch blocks (well those 25lb crossfit bumper plates)
Then go back to top and add 5-10 lbs for weeks 4/5/6
I’m long torso so I’m much stronger sumo but my hips have no desire to do that shit again lol.
Usually one work set, and sometimes a back off set if I’m feeling good.
Goals: to just pull 500 in March and not get hurt lol. Is this a decent plan?