I'm thinking of trying out something called a rotation diet. Basically, the deal is that you choose a number of different diets and try them each for a week or two. I know how people are on here about staying consistent and not program/diet hopping and all that, but obviously the purpose of this is to find out how your body responds to different calorie sources/macro ratios/vitamin and mineral sources and amounts. What do you guys think about this idea? The diets I plan on doing are listed below.
Atkins (no carb) Diet: 3000kcal/day 40-45% pro, 55-60% fats, as few carbs as possible (<20g/day)
Gluten Free: 3000kcal/day 25-30% pro, 25-30% fat, 40-50% cho
Zone Diet: 3000kcal/day each meal and total daily macros are 30/40/30 pro/cho/fat
Anabolic Diet: 3000kcal/day 40/0/60 pro/cho/fat during the week, something like 15/65/20 on weekends.
Probably 2 weeks each. Thoughts?