T Nation

Rossbach's Training Log


Hey, I decided to hold a training log here to keep track of my evolution and share with other lifters. I’m 23 years old and from southern France, I’ve been training for 2years, I considere myself intermediate.

Best lifts (kg) at a 70kg bodyweight :

  • Squat 3x145
  • Press 1x75
  • Deadlift 2x180
  • ATG Front Squat 1x120
  • Push Press 1x90
  • Behind The Neck Press 1x62

Now back at 66kg after a harsh summer … but winter is coming and strength with it so I’ll get more weight and much strength. My current training routine is a Texas Method type program that worked pretty well until this summer :slight_smile:

Day 1 | Intensity Day

Squat 1x5
Press 3x2 ascending
Deadlift 1x1
Barbell Pullover and Press across a bench 3x10-12
Barbell Wrist Flexions

Day 2 | Recovery Day

Bench Press 3x5 across
Split Snatch 4x2 / Power Clean 3x3
Full Squat 2x5

Day 3 | Volume Day

ATG Front Squat 5x3 across
Press 8x3 across
Stiff-Leg Deadlift 3x5 across
Weighted Dips 3x10-15
Weighted Sit-ups 1x25

I mainly train for overhead strength and strength off the floor so my main lifts are Squat, Press and Deadlift

Hope to be welcome here


Friday 16/09/2016

Volume Day

ATG Front Squat 5x3x92
Press 8x3x55, 1x3x60, 1x70, 1x75 (failed)
Assistance : dips, sit-ups, wrist curls