Anyone here use Ross Enamait’s programs? What have your results been like (muscle gain, fat loss, strength, etc.)? I’m considering buying Infinite Intensity, but since I am training for aesthetics rather than athletics, I was wondering if I would be better served with something more bodybuilding oriented.
Also, how much lifting is in this program? I would rather do more lifting and less conditioning than vice versa. Or does he provide enough info to customize?