T Nation

Ross Enamait TrainingVideo

hardcore training by ross

[quote]M.B wrote:
http://www.youtube.com/watch?v=8ClxdM6ApTI

hardcore training by ross[/quote]

The guy is a beast…see the clip of him doing the triple clap pushup?

He’s got some amazing boxing drills on video on his site.

Even if you arent a boxing fan I’m sure that you’d get fired up watching them!

Or the one arm clap pushup. I am working on that one now.

That guy is amazingly quick. You would get knocked the fuck out without even seeing the punch coming.

i have all his books anyone interested in bodyweight exercises should check him out ,try doing work capacity 101 its a killer

Ross’s conditioning drills will make a man out of you. I’ve seen some big motherfuckers cry. Cry. Tears…

heh. If you’re into conditioning for sports etc. his books, particularly Infinite Intensity, kick ass.

[quote]masse wrote:
Ross’s conditioning drills will make a man out of you. I’ve seen some big motherfuckers cry. Cry. Tears…

heh. If you’re into conditioning for sports etc. his books, particularly Infinite Intensity, kick ass.[/quote]

Masse your ghey and you owe me a woman.

J/K

Mick.

Very Renegade like.

Ross has some good stuff.

Call me Rocky, but I was most impressed by his skipping skills:

http://www.youtube.com/watch?v=8ctqECUmdcQ