I just got back from the local H.S. track and did one of Ross’s interval challenges…
36 bw squats
They are done back to back with little or no rest in between and you run through it four times. It was a nice change from sprint intervals and hills and was pretty brutal near the end. The rain and fog made it that much more pleasant.
I really like alot of Ross’s strength and conditioning stuff and try to incorporate as much of it as I can into my weekly training.
Was just wondering if anyone else uses Ross’s methods. If anyone is interested, here is a link…