Well, I certainly ain't falling.
Now, all military types welcome to post advice
I have problems on going down, as I NEVER consider using legs acceptable
Can anyone tell me what to do? I can hold myself for 20-30 seconds each arm in the top position, and I can control the negative (first half I can usually stop and the second is pretty smooth), but I find this very hard on a rope. And also, I am not used to doing 20+ one arm negatives/training session. It's still over 100% for me. (the weight).
Speed: I sometimes try to pull myself with short quick moves, as I think this is the only speed training I can do for my one arm chins. (normal chins are to different a groove I think)
btw, I am now able to do a little more than 1/3 of an one armer with my left hand. As soon as I get 5/hand I will start a nice bulking regimen (meaning exercises, too, as I now only chin and do some external rotation/shoulder work)