T Nation

Rooibos Tea; Anti-Inflammatory?

Anyone know anything about the supposed benefits of Rooibos (Red bush) tea? A friend of mine is always going on about its anti-inflamatory properties…any truth to this? If so, what sort of dose-response relationship is there likely to be (i.e. would I have to drink gallons of the stuff to see any benefits)?


i don’t have any anti-inflammatory info but rooibos tea kicks-ass. especially iced.