[quote]Monster Wong wrote:
Hey, one stupid question:
i always read Ronnie Coleman’s training split is 6 days per week, spliting into back & biceps, legs, chest & triceps, delts & traps.
but i’m not sure how he pack them into 6 days?(train only once per day).
in his latest video Relentless, it shows this:
03/07/06(Mon)back, bi’s
04/07/06(Tue)legs
05/07/06(Wed)delts,traps
06/07/06(Thu)chest,tri’s
so that’s four-day split, my math is bad, but if he do this four-day split twice(he train everybodypart twice per week), that means each week he has 9days??
what the hell is going on??[/quote]
I train about six days a week. The cycle gets repeated. Shoulders and very often chest are trained twice a week. It isn’t that hard to understand. Your mistake was in assuming that training this way means you adhere to a seven day schedule when it comes to how body parts are trained.
You also need to understand that I am sure someone at his level can make split second decisions about what actually gets trained that day. His video simply followed him around for those days. Nowhere has he stated that he never changes what he does or that this is specifically how he trains with absolutely no changes at all year in and year out.
Quit thinking in a box.
