Hold the phone, I just saw the above post, that is some funny shit… well flip a quarter, Head = Chris, Talis = Vin… If you get Chris, steal his Hulk shirt.
[quote]SicFuk wrote:
Hold the phone, I just saw the above post, that is some funny shit… well flip a quarter, Head = Chris, Talis = Vin… If you get Chris, steal his Hulk shirt.[/quote]
Man, SicFuk, you’re new here… stick around. Rockula never disappoints!
When he first started showing up around here in character, he got a shitload of grief from the regulars. At this point he’s probably a favorite of nearly everyone!
lol
Oh, and if you didn’t know, he’s big, black, and a vampire!
lol
Well if he is that hardcore he should just take them both then, then send me the shirt.
IT IS OFFICIAL: Christian Thibaudeau, Give up the Hulk shirt or we are sending Ct. Rockula to visit you.
[quote]Ct. Rockula wrote:
That’s “high volume” to people?
[/quote]
This is exactly what I was thinking lol
Are you being serious, that you dont think that is high volume? Add heavy weights and the fact that it is 6 times a week with 2 hours of cardio a day.
[quote]SicFuk wrote:
Are you being serious, that you dont think that is high volume? Add heavy weights and the fact that it is 6 times a week with 2 hours of cardio a day.[/quote]
You just have to learn to ignore that kind of thing. It’s just people being contrarian because it’s the internet.
Yea agreed… but they are just so massive… I had to go watch 300 after reading their comments.
does any have ronnie colemans book?
he did some guides,one of which is named hardcore.
although his training isnt for mortals,i want to admire him and also maybe get inspiration for workouts
[quote]Iron Dwarf wrote:
Monday
Back
Deadlifts, 4 sets â?? 6-12 reps
Barbell rows, 3 sets â?? 10-12 reps
T-bar rows, 3 sets â?? 10 â?? 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps
Biceps
Barbell curls, 4 sets -12 reps
Seated alternating dumbbell curls, 12 reps
Preacher curls, 12 reps
Cable curls, 12 reps
Shoulders
Military presses, 4 sets â?? 10-12 reps
Seated dumbbell press, 4 sets â?? 12 reps
(superset with)
Front dumbbell press, 4 sets â?? 12 reps
Tuesday
Legs
Squats, 5-6 sets â?? 2-12 reps
Leg presses, 4 sets â?? 12 reps
Lunges, 2 sets â?? 100 yards
Stiff-leg deadlifts, 3 sets â?? 12 reps
Seated hamstring curls, 3 sets â?? 12 reps
Wednesday
Chest
Bench press, 5 sets â?? 12 reps
Incline barbell press, 3 sets â?? 12 reps
Flat bench dumbbell press, 3 sets â?? 12 reps
Flat bench flyes, 4 sets â?? 12 reps
Triceps
Seated cambered-bar extensions, 3 sets â?? 12 reps
Seated dumbbell extensions, 4 sets â?? 12 reps
Close-grip bench press, 4 sets â?? 12 reps
Thursday
Back Barbell rows, 5 sets â?? 10 â?? 12 reps
Low Pulley Rows, 4 sets â?? 10 â?? 12 reps
Lat machine pulldowns, 3 sets â?? 10 â?? 12 reps
Front lat pulldowns, 3 sets â?? 10 â?? 12 reps
Biceps
Incline alternating dumbbell curls, 4 sets â?? 12 reps
Machine curls, 3 sets â?? 12 reps
(superset with)
Standing cable curls, 4 sets â?? 12 reps
Shoulders
Seated dumbbell press, 4 sets â?? 12 reps
Front lateral dumbbell raises, 3 sets â?? 8 â?? 25 reps
Machine raises, 3 sets â?? 8 â?? 25 reps
Friday
Legs
Leg extensions, 4 sets â?? 30 reps
Front squats, 4 sets â?? 12 â?? 15 reps
Hack squats, 3 sets â?? 12 reps
Standing leg curls, 3 sets â?? 12 â?? 15 reps
Lying leg curls, 4 sets â?? 12 reps
Saturday
Chest
Incline dumbbell press, 4 sets â?? 12 reps
Decline barbell press, 3 sets â?? 12 reps
Incline dumbbell flyes, 3 sets â?? 12 reps
Decline dumbbell press, 3 sets â?? 12 reps
Triceps
Skullcrushers, 4 sets â?? 12 reps
(superset with)
Machine pressdown dips, 4 sets â?? 12 reps
(superset with)
Seated tricep extensions, 4 sets â?? 12 reps
Calves
Donkey raises, 4 sets â?? 12 reps
Seated raises, 4 sets â?? 12 reps
Crunches, 3 sets â?? failure
Sunday
Rest [/quote]
this isnt the one,it was made up for flex and every1 sees this 1 on net
That’s not his real training routine, if you watch his training videos, you will see he doesn’t do Back/Shoulders on the same day, only trains shoulders once a week, etc etc.
I don’t like questions like this simply because it assumes a person never changes how they train. I’m sure Ronnie, like most people, has gone through a lot of different training styles, injuries, est. Even if you could correctly lay out the way he trained at the end of his carrier, it doesn’t mean that’s his routine, or that the same routine would lead to the same results for you.
[quote]Ethan7X wrote:
That’s not his real training routine, if you watch his training videos, you will see he doesn’t do Back/Shoulders on the same day, only trains shoulders once a week, etc etc.[/quote]
Because he’s never changed is routine EVER.
You might be the worst poster on this site.
[quote]PulsedEE wrote:
[quote]Ethan7X wrote:
That’s not his real training routine, if you watch his training videos, you will see he doesn’t do Back/Shoulders on the same day, only trains shoulders once a week, etc etc.[/quote]
Because he’s never changed is routine EVER.
You might be the worst poster on this site.[/quote]
yeah but hes got a cute new profile pic. 
[quote]bignate wrote:
yeah but hes got a cute new profile pic. ;)[/quote]
LOL. mirin arms brah?
Also,I specifically remember hearing Ronnie say in an interview once that he has always only trained Shoulders once a week, and IF and WHEN he did it twice, he only did some side/rear raises after his back work. Whether this is true or not, who knows. However, with your same logic that the pro’s change their routine - why even bother following what they wrote eh? Lol
[quote]Ethan7X wrote:
[quote]bignate wrote:
yeah but hes got a cute new profile pic. ;)[/quote]
LOL. mirin arms brah?
Also,I specifically remember hearing Ronnie say in an interview once that he has always only trained Shoulders once a week, and IF and WHEN he did it twice, he only did some side/rear raises after his back work. Whether this is true or not, who knows. However, with your same logic that the pro’s change their routine - why even bother following what they wrote eh? Lol[/quote]
I also believe I heard this.
He is such a beast, a genetic abnormality.
[quote]Dorian12345 wrote:
a genetic abnormality.[/quote]
Na, hes just black.
My workouts have the same frequency and just about the same volume as this. Glad me and Mr. Coleman are on the same page.
[quote]austin_bicep wrote:
My workouts have the same frequency and just about the same volume as this. Glad me and Mr. Coleman are on the same page.[/quote]
yeah buddy!
Such a awesome picture of Ronnie ID!