My old log reached it's limit and got locked down, here is the link to keep it alive in our memories...
As of now I am trying to fix my shoulder and all my lifts basicly suck. It will get better eventually but for now I am still working on it.
Bench Press 1x8x45, 1x5x95, 1x5x115, 1x2x135, 4x10x95
T Bar Rows 1x8x45, 1x6x70, 1x8x45
HS Iso Rows 1x8x45, 1x8x90, 1x8x45
HS High Rows 1x8x45, 1x7x90, 1x8x45
I am keeping everything really light while I am in Phyisical Therapy not only b/c I have lost strength but because it will allow me to heal better and see what is really irritating my shoulder/neck
For now though I am going suck, it will get better.