Am doing some lighter deadlift variations to supplement my once a week deadlifting in a different day to build muscle and strength to increase the deadlift.
For Romanian deadlifts (or like whatever the hip hinging variation is I’m doing):
What rep tempo should be used? Is going slow or super slow in parts of the movement beneficial?
Weight wise should one be trying to push up the percentage 1RM and go heavy or is a moderate weight more appropriate?