Long time lurker to T-Nation. figured I would get my training log up.
History, was a huge kid when I was younger. Then went off to college lost a bunch of weight and had decent gains in size and strength. Recently lost the handle on my weight stopped training and ballooned to 260lbs.The huge weight gain was partly because I tried to regain strength I lost when I stopped working out as quickly as I could. so now dieting down to my old weight (200lbs) while trying to maintain what I can in strength.
Dead lift: 435
Overall goal for the log is to catalog and keep track of what I do diet/lifting wise. My last year in college so my time is very restricted and I am implementing the minimalist training that was in an article here not to long ago by dan john, I believe. So here is to me keeping this thing up and getting decent results.