I Had an Off Day and I’m Curious
I’m 16 yrs old, on 5/3/1. I deadlifted 310 lbs for 5 today. This doesn’t add up because my last pr two weeks ago was 300x9 lbs. I still got the prescribed reps so I can do better next week. I’m curious. Was this because I didn’t deadlift last week. Can someone explain the link of the brain,nervous system or whatever involved with lifting?