I've recently been hearing a lot about how many ppl have glute activation/hip mobility problems and realize that I def. have this too.
i've been doing some exercises to counteract this and it's been going very well but no matter what i do on bridges and a couple other hip extension exercises my hamstrings seem to be firing along with my glutes.
Is this a bad thing? Would squeezing my glutes hard shift more of the load to them? Any comments about this topic will be very appreciated