I'm not sure where to start so i'll try my best. In 5 months im movin' to Australia. I'm tryin to get ripped with a bit more lean muscle mass on me. so right now im lookin' at 6 weeks of anavar (LTL) at 30mg a day with nolvadex after for an anti-e. I'm 140lbs at a ~10% body fat. I'm 5'8" and ive been swimming for the past 8 years and been on light weight training about as long. i'm lookin to take in about 2600 cals a day and lookin for about a pound of lean muscle a week. My weight schedule would be day on day off with one day a week dedicated specfically to cardio and core strength. I'm 19. i can give anymore info as needed.