All right I just bought some ProMagnon 25 which contains 4-chloro-17a-methyl-andro-4-ene-3,17b-diol 25mg. Let me know if I picked up garbage, thanks.
Anyhow I read that I need to up the volume while on stuff like this. So lets say someone does the normal Chest/Tri's on Monday, Legs on Wednesday, and Back/Bi's on Friday. Can I just increase the volume on each of these days or should I actually perform each of these twice a week to where I am working out 6 days a week instead of 3.
If doing 3 days a week is ok the way I planned on adding volume was maybe adding 2 sets of negatives to each compound movement after my regular sets. So lets say I do 5x5 for Bench Press I would then do 2 sets of negatives that I can control the eccentric portion for 5 reps and of course someone help me lift the concentric portion back up. Thanks for any help.