[quote]Iron Dwarf wrote:
[quote]roguevampire wrote:
[quote]twinexperience wrote:
[quote]Iron Dwarf wrote:
[quote]twinexperience wrote:
[quote]Iron Dwarf wrote:
Aside from the goofs played upon you here (which are funny at times), it’s obvious you’re one big dude that has spent considerable time and effort under heavy iron.
I know you’re currently on a modified DC program, but how did you primarily train to get most of the mass you’ve gained, and what did your diet look like?
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This will be awesome… I can feel it. [/quote]
I’m fucking serious, and I hope people can at least be decent here and maybe learn a thing or two in keeping their mouths shut.
Let’s hear what RV has to offer.
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I stand corrected. After reading his response, I’m glad to hear he’s working each body part and eating protein. I don’t know wtf I’ve been doing all these years… [/quote]
Im sure every tom, dick and harry are doing the same things. but when you really look at it, they aren’t. Most guys do way to many sets, their volume is far to high. then they are forced to take off a week in between bodyparts. I see how most guys train. [/quote]
Were you a devotee of Jones and Mentzer?
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No, not really. Mentzer wanted guys to do, what was it, 1 set per bodypart, once every 10 days, lol. now i do each bodypart every 4 days. with more sets. My main exercise for a bodypart, I mostly do 2 sets. Not counting warmup sets. then I will do 1, sometimes 2 sets on another exercise for the same bodypart. like tris, id do dips on the dip machine, then do rope extensions. But everytime i do a bodypart, i switch up the main exercise.