1pm Elliptical 20 minutes
-Triceps pushdown with v bar 2 warmup sets light, 3 sets working 12x175, 10x200, 8x200
-Straight BB Curls 12x45, 12x45, 10x95, 8x115, 6x115
-Dips 4 sets, 12xbodyweight, 10x bodyweight 45, 8x bodyweight 70, 8x bodyweight 70
-Seated incline dumbbell curls 10x35, 9x35, 8x40, 5x40
-Kneeling overhead cable extensions, 4 sets 15, 15, 12, 12
-Machine preacher curls 2 sets of 12, squeeze hard all the way
Was 199.0 today, should be about 188.5 tomorrow, which is my cheat day.