Just saw Rocky…I dont like the simulated punching with DBs at all, but the other stuff was cool as heck…most importantly doing a clean and jerk!
The catch was rock bottom, too fast to tell if it was really him. The rack was bad when they zoomed in, not enough elbow flexibility it looks like, but the rest was okay for a movie…hahah…i thought it was sweet to finally see a C&J in a big motion picture…along with squats, keg slams, chins, sledge hammer work…i wish they would have made the training portion of the movie longer!!
I wonder who was on the movie that brought in those types of movements instead of the old stand by bodybuilding stuff.
I saw on Youtube him doing simulated C&J with bands, not a fan of that…anyways, was just motivating! Especially since Ive been injured for a year and out of training, made me want to go throw some stuff around old school!