48 in a month.
Lately been doing a low carb diet and dumped 34 lbs. I’m currently 5’6.8” BP 112/64. 12-13% BF and very happy spiritually, emotionally etc. gave up any and all drink 6 years ago and any and all supplements.
Meat and veggies.
Very maintain like 2 day push/pull split. Gave up the bulk obsession and happier and healthier for it I know I don’t live here like I used to, but it’s nice to check in!!!