T Nation

Rockrn's Training log

05/01/08

A1 One-legged squats (w/minor assistance)3x5 (L,R)
A2 KB OA military press (70lb) 3x5 (L,R)
A3 Wheel Roll-outs 3x5

B1 Goblet squats 2x10 (1st 35lb, 2nd 55lb)
B2 Sit-ups 2x10

05/02/08
A1 Handstand pushups 21/15/9/5 reps of each(minimal rest)
A2 Ring rows

Running intervals 1/8 mile x 2
1/16mile x 3 (1.5min active rest)