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Rock Lewis Routine

Hello! I’ve read this article about Rock Lewis:

http://www.criticalbench.com/Rock-Lewis-Bench-Presser.htm

So now I wonder if it is anyone who knows exactly how he trains? How heavy should you be going? How many assistane exercises? And so on. I really want to try his routine.

BUMP

you would be better off posting this on the website of 100% raw. a lot more likely that someone on that forum knows him personally

[quote]robo1 wrote:
you would be better off posting this on the website of 100% raw. a lot more likely that someone on that forum knows him personally [/quote]

Okay thank you very much=)

That was a very inspirational interview.

Video’s were mega inspirational.

Chest sore from yesterday buy I’m stoked, and want to lift more weights.