You already know I’ll be following.
Hi!
following along…
[quote]spar4tee wrote:
You already know I’ll be following.[/quote]
Ooooo
[quote]mom-in-MD wrote:
Hi!
following along…[/quote]
Hello. And Welcome Zombie
This looks interesting
This is brutal lol
Staple gun shot into a wound?
I love goth minister now lol!
[quote]Blackaggar wrote:
I love goth minister now lol![/quote]
GM is nasty for sure. Best song?
.
Oh my Dark Winged Lord of Shadows!
I’m in for the ride broseph. I never saw in your older logs, have you ever posted pics or videos of yourself? And how tall are you?
[quote]Hallowed wrote:
Oh my Dark Winged Lord of Shadows![/quote]
Oooo those ears
Here’s to a new year of complete dominance for us, The Hallowed.
[quote]Spidey22 wrote:
I’m in for the ride broseph. I never saw in your older logs, have you ever posted pics or videos of yourself? And how tall are you?[/quote]
Yea, I’ve posted a couple vids.
I’m 5 ft 10.
I went to turn in my wrestling homework today…
And had our trainer throw it away lol
The assignment is to watch 3 matches and critique them…give alternate endings…and pick 2 points of a match and create 5 different scenarios that would have made the match more exciting for a crowd
Well, hardcore doesn’t count for the assignments as its NOT WRESTLING its a sideshow
Pfft whatever
So now I have to redo the write ups with clean matches…
Anyway practice was cool, nothing ground breaking.
I did notice a lil bit of a quicker recognition or move options during chain wrestling drills
Got pepper sprayed last night by accident
Went to work at my club for extra security
Street clothed because I was half partying too
New bouncers didn’t recognize me because its been a while since id been there working
So I’m breaking up a fight…I’m sober, the combatants were not
Dude comes out of no where and chopblocked me…so I’m on the ground and out comes the mist
Dusk til dawn I like, the thriller one actually wasnt bad either, there was another one i like but i cant remember what it is, I just have it on on my ipod on my car and i cant always see what song it is lol
[quote]Ct. Rockula wrote:
[quote]Spidey22 wrote:
I’m in for the ride broseph. I never saw in your older logs, have you ever posted pics or videos of yourself? And how tall are you?[/quote]
Yea, I’ve posted a couple vids.
I’m 5 ft 10. [/quote]
Hmm, looks I’ll have to go on a search then.
5’10"! Dude, you’re a monster!
hell yeah dude this is awesome, you’re pursuing something your passionate about that’s what life’s about, mad respect.
by the way I did those 8 sets of 3 deadlifts today, it was good shit, thanks for the tip Sir
I ordered some amonia to try out…
Anywizzles
I did legs today alone
Warmed up on a bike for a few minutes followed by foam rolling.
Single Leg Extensions
70x12
90x12
120x12
BB Lunge
135 for 60 yrds
185 for 40
205 for 20
Hack Squats Single Leg
215x12
235x10
Hack Squat Double Leg Close Stack External Rotation
Stackx10
Stackx12
Pin Front Squat
225x12
375x12
315x8
365x4
Hamstrings
Glute Kickbacks
70x12
80x12
90x10
Seated Leg Curl Single Leg
80x12
100x12
100x8
Leg Press Single Leg
3ppsx12
4ppsx10
Leg Press
9ppsx10
12ppsx10
Biceps
Preacher Machine
Somethingx20
Hammer Curl
50x12
60x12
70x10
Barbell Curl
135x5
170x5