I squat rock bottom and stop at the bottom for a two second count when I squat. Doing this I wear no equipment. I have a goal of 400# at 185 at 5’10. I am at 315 x5 and 385 x1 now. I follow a 40-30-30 diet plan with no extra supplements. I benched 320 with a pause and no equipment as well.
I love doing this and would like to see what others are doing.