T Nation

Rock and Roll- Spence's Training Log


Deadlift and cleans as usual. Worked to 3 doubles from a hang at 225, then Deadlift 3’s up to 385 x 8 beltless. Did 4 x 8 bent rows with 155, then a superset 3 x GHR//pull ups. Sets of 5 for each. Finished with another superset, 4 x 8 wide grip cable curls//close grip cable curls.

Shout out to my girlfriend today, I wouldn’t have pulled the 8th one if it wasn’t for her. She is very motivating (and strong)