Back at it today, able to push my compounds a little harder. Hit 3 x 3 cleans with 200. I’m training in my basement, and can’t really drop my cleans (I have bumpers but they aren’t great, the floor isn’t great for dropping weights, and the barbell is essentially falling apart) so I was a little limited, at least until I can figure out the best way to ease the bar down. Deadlifts for 5 x 5 with 275, which moved fine though I can tell my ankles and hamstrings are tight. Some work required there. Block pulls with 355 for 3 x 4. Bent rows, with 145 for 8 and 175 for 2 x 6. Did some forearm rolling, with a 25. Loaded carries, in the form of my keg. 180 lbs, did 3 x carries for roughly 35 or 40 yards I think. The distance is 20 big regular steps each way, and I’m about 6 feet tall so I think each step is close to a yard.
Eagerly anticipating starting the hybrid performance method, hopefully in the next few days. I miss structured programming, and I’ve just been BS’ing as I’ve gotten back to feeling normal.