I'm starting this log for a couple reasons:
1)I want to start tracking my workouts/diet and feel that this would be much easier than carrying a notebook around
2)I'm hoping that the fact a lot of people can see this will help motivate me
3)I'd like to get some feedback on what I'm doing...always looking to improve
I'm 16 years old, 5'6", and weigh ~150lbs. As for lifts, my bench is 140x5, squat is 175x6, and deadlift is 205x5. I will be starting Starting Strength tomorrow and will run on off days (Monday/Wednesday/Fridays).
My diet is split up between days I'm at my Dad's and days I'm at my Mom's. A typical Dad day looks like this:
11:30AM - Roast beef sandwich w/ cheese on wheat bread; apple
2:30PM - 2 clif builders bars
3:15PM - workout
5:00PM - 2 organic chicken burritos
7:00PM - oatmeal, casein, blueberries, almond butter
When I'm at my Mom's everything's the same except the last two meals which look like this:
5:00PM - 1/2 pound grass fed ground beef or bison; vegetable (usually spinach, broccoli, or potato
7:00PM - 2 scoops casein, 1 cup blueberries
I know some of these food choices aren't the greatest (chicken burritos, roast beef sandwich, clif bars) but at the moment my parents don't want to spend too much on food and convenience is a big factor for me b/c of my workload for school.
Hope this works