14 Dec 11-
Foam Rolling (3" ABS pipe)- IT band, Hamstrings, Quads, Glutes, Lower Back, Upper Back
The Stick- Calves, Lower Legs, Forearms, Biceps, Triceps
Lax Ball- Piriformis, Pecs, Posterior Delts, Traps
Joint Mobility- Neck rolls, shoulder rolls, arm cirles (small), arm circles (big), elbow cirles, wrist rotation, hip rotation, truck rotation, goodmornings, fire hydrants, leg swings (forward/backward, sideways), knee ext/curl, ankle circles
Stretching- Quads, hip flexors, groin, abs, calves, hamstrings, IT band, glutes, pecs, shoulders, triceps, post. delt, shopulder capsule, lats
Notes: Sore as hell after the past 2 days, contrast shower later, and a walk.