Down to 154.6, down a pound from last week with this new method and couldn’t be happier with how it’s working out. Things are humming along and currently 11lbs away from our stage weight goal, and the prep hasn’t technically started yet, although in my mind it is.
I’ve been on my nutrition/cardio plan and sticking to it for a while now, the only difference is giving myself some leeway on Thanksgiving or when the opportunity presents itself. Yesterday my wife and I visited a co-worker of hers who is on the mend after a knee replacement surgery. He loves wings so we brought him some from BWW, and I enjoyed two of them (pulled the skin off of course and adjusted calories for the rest of the day.) Not something that I’d normally do on an official prep, but right now I feel like I’m prepping and ahead of schedule. You may be thinking, “dude it’s two wings who gives a shit?” But when the goal is stage level leanness, these are the things we obsess about lol.