T Nation

Roast My Squat Form

If you still had dr in ur name you’d seem more credible (worth potential ethical issues)


I think strength is like range of motion specific so like if ur super strong in quarter squats don’t expect a lot of it to be there if you randomly go the second half of the motion one day. Can be really dangerous actually because that’s a great way to get injured

Seem is the operative word. Looks can be deceiving lol

Sorry to tell you, but that is some flawed logic. I could probably 4 board press 100lbs over my max bench, but doing that a few times doesn’t give me hope of actually benching that weight soon after. You will always be stronger in a shorter ROM at the top end of the lift.