T Nation

Roast Beef Calorie Content?

So I am starting my food log and I am trying to determine what the calorie content of the beef that I ate. The package said…

Beef Sirloin Steak Tenderloin

I found this from google, but not sure which one to pick.

http://www.txbeef.org/pdf/29_lean_cuts.pdf

Is Tenderloin Roast and Steak a good choice for my meat?

-Machine

www.nutritiondata.com

Great site for keeping food logs.
Hope it helps.

Thanks for the link.

Can anyone suggest any other choices for what I ate to calculate protein and fat intake.

-Machine