I just had a great time doing a roadwork circuit. You can find more info in Mike Mahler’s article at dragondoor.
Well, here’s my circuit that I really enjoyed. I’d love to hear what others have done.
5 laps - 1 warm up, 4 work laps
Station 1 - tire strikes x 20 with sledgehammer
Station 2 - monkey bars
Station 3 - Deck Squats or Burpees x 5
Station 4 - Chins x 2
Station 5 - Push-ups x 10
Station 6 - Kettlebell Swings x 10 or Turkish Get-Ups x 3 with a one pood kettlebell
Then I finished off the workout by alternating 10 tire strikes with 10 kbell snatches or c & j's.
Lots of fun, lots of sweats, lots of odd looks and questions from the people walking around the track :-)