T Nation

Road to WPC Raw Worlds

My name is Alastair MacNicol, I’ll be competing at WPC worlds in Prague on October 31. I figured I’d start this log to document my training leading up to it.

I keep another log on this site, and will probably keep that one updated too. I’m planing on tracking some different information here concerning volume and intensity of my training cycles.

My best lifts to date are:

SQUAT: 257.5kg (578)
BENCH: 160kg (353) in competition, 365 in training
DEADLIFT: 290kg (639) in competition, 655 in training
TOTAL: 707.5kg (1560)