Road to USPF Nationals 2014

Training Logs
1

Long time off, glad to be back. Was struggling with severe sciatica for months, so it is awesome to be back into powerlifting.
My goal is to Bench 200+ and deadlift 400+ pounds at 148 June 6 at USPF nationals in Pittsburgh.

1/11

Deadlift
240x5
275x3
300x5

Sumo deads
135 3x10

Gripper work with Iron Gripper 150

2

1/12

Bench
135x5
135x5
135x5

OHP
65x5
95x3
115x1
125x1
140x1

One arm OHP
40 pounds left arm
70 pounds right

DIps
4x10

Delt raises

3

Glad to have you back Mr Daniel!

4

Good to be back!

This is going to be a fight between my sciatica and my desire to deadlift.

Today will be corrective stretching and pizza.