T Nation

Road to USPF Nationals 2014

Long time off, glad to be back. Was struggling with severe sciatica for months, so it is awesome to be back into powerlifting.
My goal is to Bench 200+ and deadlift 400+ pounds at 148 June 6 at USPF nationals in Pittsburgh.

1/11

Deadlift
240x5
275x3
300x5

Sumo deads
135 3x10

Gripper work with Iron Gripper 150

1/12

Bench
135x5
135x5
135x5

OHP
65x5
95x3
115x1
125x1
140x1

One arm OHP
40 pounds left arm
70 pounds right

DIps
4x10

Delt raises

Glad to have you back Mr Daniel!

Good to be back!

This is going to be a fight between my sciatica and my desire to deadlift.

Today will be corrective stretching and pizza.