This thread is for those interested in gaining muscle by eating alot of good foods and for those that like it when you bleed in the gym and others stare.
I figure that I have got to start somewhere. I started at 160 pounds a couple of years ago (2005) now I’m about 180 lbs. 6’1" tall, 180 pounds, about 6 percent body fat.
My ultimate end goal:
Be as big and strong as my body will let me. Is that 280 lbs and being able to bench press a buick…god I hope so.
The Bad:
Bench: 185 for 2 reps
Squat: 205 for 2 reps
Deadlift: 245 for 2 reps
Wide Grip Pullups in a row: 6
Farmer’s Walk: 235 Pounds for 50 yds
One word: Pathetic.
Two words: Pathetic and Weak.
This is where I want to make my stand. So I’m starting this thread and I’m not going to stop until I have entered my first strongman competition.
Goals:
By January 25th:
Weight: 190 (+10 lbs)
Bench: 205 for 2 reps (+20 lbs)
Squat: 215 for 2 reps (+10 lbs)
Deadlift: 260 for 2 reps (+15 lbs)
Wide Grip Pullups in a row: 8 (+ 2 reps)
Farmer’s Walks: 250 for 50 yards (+15 lbs)
Current Diet:
Breakfast: 3 Blueberry Waffles
1/2 Cup Sugar Free Syrup
4 Cups Egg Beaterz
2 Granola Bars
1 Bowl Oatmeal
1 Scoop Protein
Lunch: 1 Lb Deli Turkey
4 Slices Whole Wheat Bread
1 Serving Baked Potato Chips
Honey Mustard (4 Spoonfuls)
1 Granola Bar
1 Apple
Snack: Handful of Almonds
1 Scoop Protein
Dinner: 1 Lb. Ground Turkey
1 Slice Fat Free Cheese
1 Organic Bun
1 Apple
Before Bed: 1.5 Scoops Protein
4 Fishoil Capsules
Anyway I gotta get back to work I get off at 4 am and I got some training tomorrow at Noon. Let me know if you have any good recipes for mass or any good training tips. I’ll start posting my workouts too. I’ll try to get some pictures eventually but I don’t have a digital camera.
Hope some people check this thread out and I’ll keep it updated, I need something to keep me on track and I need to start preparing now for what I want.
Cya Soon,
-Hawk