T Nation

Road to Strongman Fitness Arnold World Championship

Reached my post limit in the last one yo! Thanks Spar4tee for ending it just how it should have been. Talking about rubbing me down with oils

My name is Kalle I lift things and stuff like that. read my last log if you want to know more or just follow this one! xoxoxoxo

LOL post a link to your log noob

In before Kalle wins the world championship of everything.

[quote]spar4tee wrote:
LOL post a link to your log noob[/quote]

You don’t know who I am?!?!

[quote]Kalle wrote:

[quote]spar4tee wrote:
LOL post a link to your log noob[/quote]

You don’t know who I am?!?!

http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/kalles_wth_am_i_doing_log_ [/quote]
LOL

[quote]wiggles wrote:
In before Kalle wins the world championship of everything.[/quote]

I am going to rule the world!!!

In.

I skipped deadlifts Thursday cause I ended up working 2 hours of OT… So might as well do all 5 events at above contest weight 2 weeks out! I am just going to post the video I will do a full writeup tomorrow.

Squats monday Overhead Wednesday and REEEEEEEEST


Results of my dieting this year since around February. I was 205-208 now I am 182-185. Didn’t realize how fat I was

LOL @ da bulge. Looking pretty modelly bro.

lol thanks

front squats

135x3
225x3
275x3
belt and wraps
315x1
365x1
405x1

good mornings

3x10

single leg stuff

ab roll outs

45x8
70x8
70x8

collapse

slow 10 minutes on the airdyne

I wrote a blog about what I did to diet. its all basic shit but people were asking so I did.

TUESDAY, MAY 22, 2012

presses and pullups add a little more weight
didn’t plan on training but couldn’t help myself

Axle clean & press. Clean each rep

123x5
193x5
193x5
193x5

easy stuffs

Weighted pull ups

+25 3x5 pr +5lbs

incline db bench

85s 3x8

curls

jump rope

hot tub


THURSDAY, MAY 24, 2012

a whole bunch of whatever
just felt like doing a few things without rhyme or reason

Incline bench

135x5
185x3
225x3
245x1
275x1

Military press

185 3x5

stone trainer 3x5

stone trainer rows 3x5

ressst

Good luck this weekend homie. Smash weight, win trophies.

it was a damn battle but i won in the end. Here is the video.

I will do a contest writeup when I get a chance after I catch up on work

Did a pretty extensive contest write up with pics so it is easier if you just go to my main blog.

Nice write-up dude. Glad to see you pulled it off, and with the weight cut to boot. Congrats!

[quote]wiggles wrote:
Nice write-up dude. Glad to see you pulled it off, and with the weight cut to boot. Congrats![/quote]

thanks buddy! hope to see yea in Tunica but competing this time!!