Reached my post limit in the last one yo! Thanks Spar4tee for ending it just how it should have been. Talking about rubbing me down with oils
My name is Kalle I lift things and stuff like that. read my last log if you want to know more or just follow this one! xoxoxoxo
LOL post a link to your log noob
In before Kalle wins the world championship of everything.
[quote]spar4tee wrote:
LOL post a link to your log noob[/quote]
You don’t know who I am?!?!
[quote]Kalle wrote:
[quote]spar4tee wrote:
LOL post a link to your log noob[/quote]
You don’t know who I am?!?!
Training for 175lb Arnold Strongman World Championship (2013) - Training Logs - Forums - T Nation [/quote]
LOL
[quote]wiggles wrote:
In before Kalle wins the world championship of everything.[/quote]
I am going to rule the world!!!
In.
I skipped deadlifts Thursday cause I ended up working 2 hours of OT… So might as well do all 5 events at above contest weight 2 weeks out! I am just going to post the video I will do a full writeup tomorrow.
Squats monday Overhead Wednesday and REEEEEEEEST
LOL @ da bulge. Looking pretty modelly bro.
lol thanks
front squats
135x3
225x3
275x3
belt and wraps
315x1
365x1
405x1
good mornings
3x10
single leg stuff
ab roll outs
45x8
70x8
70x8
collapse
slow 10 minutes on the airdyne
I wrote a blog about what I did to diet. its all basic shit but people were asking so I did.
TUESDAY, MAY 22, 2012
presses and pullups add a little more weight
didn’t plan on training but couldn’t help myself
Axle clean & press. Clean each rep
123x5
193x5
193x5
193x5
easy stuffs
Weighted pull ups
+25 3x5 pr +5lbs
incline db bench
85s 3x8
curls
jump rope
hot tub
THURSDAY, MAY 24, 2012
a whole bunch of whatever
just felt like doing a few things without rhyme or reason
Incline bench
135x5
185x3
225x3
245x1
275x1
Military press
185 3x5
stone trainer 3x5
stone trainer rows 3x5
ressst
Good luck this weekend homie. Smash weight, win trophies.
it was a damn battle but i won in the end. Here is the video.
I will do a contest writeup when I get a chance after I catch up on work
Did a pretty extensive contest write up with pics so it is easier if you just go to my main blog.
Nice write-up dude. Glad to see you pulled it off, and with the weight cut to boot. Congrats!
[quote]wiggles wrote:
Nice write-up dude. Glad to see you pulled it off, and with the weight cut to boot. Congrats![/quote]
thanks buddy! hope to see yea in Tunica but competing this time!!
