Road to Strength


Stayed at the gym for about an hour and a half

Bench: 1x20 45lbs. 1x15 65lbs. 1x 10 95lbs. 1x5 105 lbs. 1x5 115. 2x5 125lbs. 1x5 135lbs.
Chest flys: 4x10 25lbs.
Deadlift: 1x8 95lbs. 1x6 135. 1x5 195lbs. 1x5 225lbs.
2x5 240lbs. 1x5 250lbs.
Goodmornings: 3x10 95lbs