T Nation

Road to Somewhere


#1

Back at it.

By the end of the year, I will:
1. Run a half marathon.
2. Compete in a sanctioned PW competition.
3. Finish my annual sprint triathlon.
4. Bench BW 30 reps.

This month, I will:
1. Run at least 3 times per week.
2. Resume 5/3/1 training.
3. Get my diet on track.
4. Prioritize sleep.


#2

Yesterday:

Restarted 5/3/1.
Ran 1 mile.

My old thread if anyone wants some background: http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/return_to_form?id=3755271&pageNo=0