26 Feb 19
Yesterday (25 Feb) I was at the gym but started feeling a bit unwell, I still managed to work up to 275x1 on the front squat and 175x1 on the press, but seeing as it was supposed to be my 3RM day I’m just going to use last weeks percentages over again.
Front squat 185/205/220/230/245
Bench from pins 185/205/225/235/245
Pendlay Row 155/165/175/190/205