20 Dec 18
5x3 @ 225
Paused Front Squat
2 sets with 135, 2 sets with 185. Didn’t count reps just focused on staying strong in the hole
Top half front squat from pins + front rack hold
2 sets with 275, 2 sets with 315. Didn’t count reps again here, focused on exploding up then held a strong front rack for around 10 seconds each rep
Snatch technique with empty bar + GHD sit-ups
Edit: I had to dump the bar during my second set of front squats. First time for everything I guess. Didn’t think it was a big deal at the time, just re racked the bar and carried on. But I may have fucked up my wrist ever so slightly when it happened, I’ve got a stabbing sensation about half way up my forearm and into my thumb, and I found out the hard way it doesn’t bear weight very well when I tried to get up off the floor lol. Hopefully no big deal but just wanted to note it hear in case it turns into a problem down the road.